Running is a great way to stay fit and healthy, but it’s important to take precautions to prevent injuries. Dr. Sanjiv Rampal, an Orthopaedic Surgeon from Kuala Lumpur, shares some tips on preventing running injuries.

Some common injuries from running include knee pain, ankle injuries, and foot pain. To prevent these injuries, it’s important to focus on proper running technique, gradually building endurance, and using warm up and warm down techniques. Stretching before and after exercise is also essential.

Whether you’re a seasoned runner or just starting out, these tips can help you stay injury-free and continue enjoying the benefits of recreational running. Stay safe and happy running! #RunningInjuriesPrevention #RunningTips #InjuryPrevention #FitnessTips