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Top Signs of Carpal Tunnel Syndrome You Shouldn’t Ignore
Is Your Hand “Falling Asleep” More Than You Are? A Guide to Carpal Tunnel Syndrome Hello to my professional network and patients here in Kuala Lumpur. As an orthopaedic surgeon, I often see patients who arrive at my clinic frustrated. They describe a “clumsiness” that wasn’t there before. They mention a persistent tingling. It makes… Read more
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Malaysian Cocktail: A New Approach to Treating Frozen Shoulder
Frozen shoulder management has moved from passive waiting to proactive intervention. By integrating metabolic management with advanced interventional techniques, we can move patients from “frozen” to “functional” with significantly higher efficiency. Read more
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Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”!Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL.
Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”! Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL Still feeling “steady” on the court? Whether you are an Uncle or Auntie playing tennis or a weekend warrior in the squash court, your shoulder is doing a lot of hard work! But… Read more
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PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them!
PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them! 1️⃣. Rotator Cuff Strain: The “Ache” What it is: Tiny tears or inflammation in the group of muscles and tendons surrounding your shoulder joint. Why in Pickleball/Paddleball: Repetitive overhead serves, powerful smashes, and sudden arm movements. Often… Read more
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Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal
Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal The ACL (The Stabilizer): The “MVP” ligament that keeps your knee steady. • The Meniscus (The Shock Absorber): Two rubbery discs that cushion your bones.• Cartilage “Potholes”: Small areas of wear and tear that, if ignored, can turn into “rusty joints” (early arthritis).RED FLAGS:… Read more
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Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner By Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner! by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026 Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster! At premier sports clubs, we’re transforming recovery into a… Read more
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