-
Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”!Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL.
Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”! Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL Still feeling “steady” on the court? Whether you are an Uncle or Auntie playing tennis or a weekend warrior in the squash court, your shoulder is doing a lot of hard work! But Read more
-
PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them!
PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them! 1️⃣. Rotator Cuff Strain: The “Ache” What it is: Tiny tears or inflammation in the group of muscles and tendons surrounding your shoulder joint. Why in Pickleball/Paddleball: Repetitive overhead serves, powerful smashes, and sudden arm movements. Often Read more
-
Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal
Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal The ACL (The Stabilizer): The “MVP” ligament that keeps your knee steady. • The Meniscus (The Shock Absorber): Two rubbery discs that cushion your bones.• Cartilage “Potholes”: Small areas of wear and tear that, if ignored, can turn into “rusty joints” (early arthritis).RED FLAGS: Read more
-
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner By Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner! by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026 Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster! At premier sports clubs, we’re transforming recovery into a Read more
-
Why Younger Malaysians Face Frozen Shoulder Issues
“Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.” Read more
-
Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL
Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop. Whether it’s futsal, badminton, or padel, knowing what to do Read more
Rampalsurgery. com 