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POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop Whether it’s futsal, badminton, or padel, knowing what to do in the first 48 hours is the difference Read more
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Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA When Stretches Aren’t Enough: Other Ways to Fix the “Pinch”Hi everyone, Dr. Sanjiv Rampal here! We’ve talked about the “electric shocks” of a pinched nerve and how to stretch. But what if the pain is still there?Before we jump Read more
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Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026
Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026 Keep Your Neck Moving! Dr. Sanjiv Rampal here again! Following up on our chat about pinched nerves—the best way to avoid that “electric shock” feeling is to keep your neck flexible and happy.If you spend a lot of time looking Read more
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Common types of Neck Pain by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur 2026
Common types of Neck Pain by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur 2026 Hey everyone, Dr. Sanjiv Rampal here! Ever felt a sudden “zap” in your neck that made you jump? Or maybe a nagging ache that just won’t quit? If your neck is acting like a grumpy landlord, you might have a Read more
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Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal
Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal Ever twisted your ankle playing futsal or jammed your finger cooking? Chances are, you’ve experienced a sprain. But what exactly is a sprain, and what are the most common types seen in Malaysian clinics? Let’s break it down in simple terms.A sprain happens Read more
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Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysia
Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysiaA Neck in Need? 5 Ways to fix That Pinched Nerve (Without Going Under the Knife) Feeling a crick in your neck and a tingle down your arm? Sounds like your “jelly donut” disc might be a bit out of place! But don’t fret, surgery isn’t Read more
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