Are you experiencing pain in your knees? It could be patellar tendinitis, commonly known as Jumper’s knee. Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur, has identified several risk factors for this condition. These include greater activity volume, higher body weight, greater jump heights, and running on concrete surfaces.

If you’re experiencing pain due to patellar tendinitis, there are several treatment options available. These include ice packing, stretching exercises, compression knee wrap, arch support, and good running shoes. Rest and over-the-counter pain relief such as sprays and gels are also recommended.

Studies have shown that reducing body weight, increasing upper-leg flexibility and quadriceps strength, and using orthotics can be beneficial treatment options. Take care of your knees, especially if you’re a runner or engage in other physical activities that put stress on the knees. Stay safe and healthy! #kneepain #patellartendinitis #healthtips