Category: BLOG and Activities
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Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho
Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho
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HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025
HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025 Suffering from hip pain? You’re not alone! Hip osteoarthritis (OA) is a growing concern in Malaysia, especially with our aging population and rising obesity rates. Did you know that for adults aged 50-69, nearly 10% of men and 14% of women…
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Knee cracking sound in young adults -Is It Normal Doctor? It is a poor indicator of advanced ageing of the knee joint in young adults by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur
Cracking sound in the knee which is not associated with pain are usually poor indicators that something is wrong in the joint
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Updated Guidelines for Knee Osteoarthritis Treatment
I am pleased to share that my latest article, “Topical first, opioids never: Navigating the new pharmacological hierarchy in knee osteoarthritis,” has been featured in the May issue of MIMS DOCTOR Magazine Malaysia!
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Ankle Sprains common risk factors by Dr Sanjiv Rampal Orthopaedic Specialist Selangor
Ankle sprains are among the most common injuries in sports participation, and understanding the risk factors is crucial.Main factors such as a history of previous ankle sprain, being overweight, ankle joint laxity, and impaired balance are significant contributors to this issue. Studies in Malaysia have highlighted the prevalence of ankle injuries in sports like land…
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5 signs of Knee Injury during sports 2025 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur
Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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A Day in the Orthopaedic Clinic: Our Top 3 Cases by Dr Sanjiv Rampal — Orthopaedic Specialist, Kuala Lumpur
A Day in the Orthopaedic Clinic: Our Top 3 Cases by Dr Sanjiv Rampal — Orthopaedic Specialist, Kuala Lumpur Sehari di Klinik Ortopedik — Kes Paling Kerap Kami RawatFrom desk-bound professionals to weekend badminton enthusiasts, Klang Valley patients bring remarkable variety through our doors. Three conditions, however, lead the pack — and the outlook for…
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Top 5 Steps of Prevention of Muscle Ache and Soreness by Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur
Top 5 Steps of Prevention of Muscle Ache and Soreness by Dr Sanjiv Rampal
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Knee Osteoarthritis Home Remedies 2023 by Dr Sanjiv Rampal Consultant Orthopaedic Petaling Jaya
dealing with knee osteoarthritis in 2023 by Dr Sanjiv Rampal Orthopaedic specialist Petaling jaya
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A Day in the Orthopaedic Clinic by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur 2026
A Day in the Orthopaedic Clinic 🏥by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur 2026 Sehari di Klinik Ortopedik — Apa yang Kami Rawat?From desk-bound professionals to active retirees, the Klang Valley keeps our clinic busy. Here’s a look at the conditions I see most often — and what we can do about them. The…
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