Category: BLOG and Activities
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Knee Osteoarthritis Home Remedies 2023 by Dr Sanjiv Rampal Consultant Orthopaedic Petaling Jaya

dealing with knee osteoarthritis in 2023 by Dr Sanjiv Rampal Orthopaedic specialist Petaling jaya
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A Day in the Orthopaedic Clinic by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur 2026

A Day in the Orthopaedic Clinic 🏥by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur 2026 Sehari di Klinik Ortopedik — Apa yang Kami Rawat?From desk-bound professionals to active retirees, the Klang Valley keeps our clinic busy. Here’s a look at the conditions I see most often — and what we can do about them. The…
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Osteoporosis Prevention and the Importance of Increasing Protein Intake by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

Importance of protien intake in osteoporosis prevention
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Rotaor Cuff Treatment options by Dr Sanjiv Rampal Orthopaedic Surgeon 2026

Rotaor Cuff Treatment options by Dr Sanjiv Rampal Orthopaedic Surgeon 2026 Shoulder Pain? Surgery Isn’t Always the First Step! Hello again, sports enthusiasts! Following up on my last post about rotator cuff injuries, I’ve had many of you ask: “Dr. Sanjiv, if I have a tear or a strain, does it mean I need surgery…
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Rotator Cuff Injuries Home remedies and When to See a Doctor by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur 2026

Rotator Cuff Injuries Home remedies and When to See a Doctor by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur 2026 Don’t Let Shoulder Pain Sideline Your Game.Hello everyone! Whether you’re smashing a serve on the tennis court or pivoting for a shot in futsal, your shoulders are doing a lot of the heavy lifting. One…
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Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur.

Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur.
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Osteoporosis Treatment Dietary sources 2026 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.
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Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL.

Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL. Hey KL fam! Dr. Sanjiv here. Low-key, I’m seeing a ton of young, active peeps (30s-50s) who are low-key struggling with early knee osteoarthritis (OA). It’s often that spicy delayed consequence from a major sports injury…
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Top Fracture in motor vehicle accident in malaysia by Dr Sanjiv rampal orthopaedic specialist 2026

Top Fracture in motor vehicle accident in malaysia by Dr Sanjiv rampal orthopaedic specialist 2026 Understanding Femur Fractures: The Most Common High-Energy Trauma on Malaysian Roads.In the realm of Malaysian road traffic accidents (RTA), the Femur (Thigh Bone) Fracture remains a dominant clinical presentation. Given that the femur is the strongest bone in the human…
