Meniscus Tear Recovery Timeline by Dr Sanjiv rampal
Initial Post-Surgery (First Week): Pain management, limited weight-bearing, gentle range of motion exercises.
●Early Rehabilitation (Weeks 2-6): Increased weight-bearing, physical therapy, walking with assistive devices.
●Intermediate Recovery (Weeks 6-12): Strengthening exercises, balance and coordination exercises, return to light activities.
●Advanced Rehabilitation (Months 3-6): Proprioception training, plyometrics, return to sports.
●Full Recovery and Return to Sports (6-12 Months): Full return to normal activities, return to high-impact sports.
Meniscus is specialised tissue that is permanent cell that acts as main shock absorber in the knee. Injuries like sprain and tears are common.Recovery would include repair and debridement.
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