Cartilage Knee Injury Recovery Timeline By Dr sanjiv Rampal
Knee injuries are relatively common in healthy mid age popuation.One of the main injuries in the knee is cartilage injury.The level of morbidity and pain would depend on the size and depth of injury. These injury would need to be assessed and recovery timeline is as below

Initial Post-Surgery (First Week): Pain management, limited weight-bearing, gentle range of motion exercises.

Early Rehabilitation (Weeks 2-6): Increased weight-bearing, physical therapy, walking with assistive devices.

Intermediate Recovery (Weeks 6-12): Strengthening exercises, balance and coordination exercises, return to light activities.
Advanced Rehabilitation (Months 3-6): Proprioception training, plyometrics, return to sports.

Full Recovery and Return to Sports (6-12 Months): Full return to normal activities, return to high-impact sports.

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