Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic  Consultant malaysia
A Neck in Need?  5 Ways to fix That Pinched Nerve (Without Going Under the Knife)

Feeling a crick in your neck and a tingle down your arm?  Sounds like your “jelly donut” disc might be a bit out of place! But don’t fret, surgery isn’t always the answer! Here are 5 common, non-surgical ways to get you feeling like yourself again.

  Chill Out & Take a Break: Sometimes your neck just needs a little R&R! Give it a rest from those moves that make it grumpy. Think of it as a mini-vacation for your neck.

 Pop a Happy Pill (the Doctor-Approved Kind!): Over-the-counter pain relievers can be your first line of defense against discomfort. For tougher days, your doc might have some stronger stuff to calm things down.

 Get Your Move On (Smartly!): A physical therapist is like a neck-whisperer! They’ll show you the right stretches and exercises to get your neck strong and flexible. Plus, who doesn’t love a good stretch.

 Collar Cuddles (Temporary Hugs!): A soft neck collar can give your neck a little supportive hug, letting that nerve take a much-needed breather. Think of it as a temporary comfort zone.

 Targeted TLC (Tiny Injection, Big Relief!): If your nerve is really throwing a party, a special injection of anti-inflammatory medicine can calm things right down, giving you a chance to heal and move freely.

Remember, if your neck is giving you grief, always chat with your doctor to find the best plan for you! Here’s to a pain-free, happy neck!  #NeckPainRelief #HerniatedDisc #HealthyNeck #WellnessJourney #NoSurgeryNeeded”