POP KNEE INJURY  by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA

Heard a “POP” on the court? 

Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop

Whether it’s futsal, badminton, or padel, knowing what to do in the first 48 hours is the difference between a quick comeback and a “rusty joint.”

4 SIGNS YOU NEED TO SEE A DOCTOR ASAP:

1️⃣ The “Pop”: A loud snapping sound or sensation.

2️⃣ The “Grapefruit”: Massive swelling within 2 hours.

3️⃣ The “Lock”: You can’t fully straighten or bend your leg.

4️⃣ The “Wobble”: Your knee feels unstable or “gives way.”

FI

FRST AID: THE “PEACE & LOVE” METHOD In 2026, we’ve ditched the “Ice Only” rule. Your body needs natural healing!

The First 48 Hours (PEACE):

✅ Protect: Stop playing immediately!

✅ Elevate: Leg above your heart.

✅ Avoid Anti-inflammatories: Skip Ibuprofen for 48h to let healing begin.

✅ Compress: Use a firm wrap to manage swelling.

After Day 2 (LOVE):

✅ Load: Gently put weight on it as tolerated.

✅ Optimism: Stay positive—your brain runs your recovery!

✅ Vascularization: Get blood flowing (light stationary bike).

✅ Exercise: Work with a physio to rebuild strength.

THE 2026 UPGRADE:  Modern surgery now uses “Internal Bracing” (a seatbelt for your ACL) and Robotic Rehab to get you moving days—not months—after an injury.

Your knees are high-performance machinery. Treat them well, act fast, and we’ll see you back in the game!

Expert Advice by: Dr. Sanjiv Rampal, Orthopaedic Consultant.

SAVE this post for your next “ouch” moment and TAG a teammate! #KneeInjury #ACL #SportsMedicine #MalaysiaActive #Orthopaedics #Recovery #Futsal #Badminton #PadelMalaysia #DrSanjivRampal #KneeHealth