Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner!  by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026

Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster!

At premier sports clubs, we’re transforming recovery into a proactive journey. Here’s how you can supercharge your rehab:

Advanced Aquatic Therapy: Dive into healing! Water’s buoyancy allows pain-free movement, perfect for deep-water jogging and resistance walking.

Low-Impact Cardio: Keep your fitness game strong! Stationary cycling and ellipticals are key for regaining motion and maintaining heart health without joint stress.

Progressive Strength & Mobility: Rebuild with precision! Utilize leg presses, balance zones, and specialized Pilates for targeted muscle strengthening and coordination.

Triple Contrast & Recovery Therapy: Optimize your healing! Infrared saunas improve circulation, while contrast plunge pools reduce swelling and stiffness.

Specialized “Back-to-Sport” Coaching: Don’t just recover—excel! Work with experts on movement screening and advanced training to ensure a safe, strong return to your sport.

Always consult your surgeon for clearance before starting any new activity. Work closely with your physiotherapist and club trainers to ensure a personalized and effective rehabilitation plan.

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