Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal

The ACL (The Stabilizer): The “MVP” ligament that keeps your knee steady.

• The Meniscus (The Shock Absorber): Two rubbery discs that cushion your bones.
• Cartilage “Potholes”: Small areas of wear and tear that, if ignored, can turn into “rusty joints” (early arthritis).
RED FLAGS: SEE A SPECIALIST IF…
• The knee buckled or gave way.
• You heard/felt a loud “pop.”
• Significant swelling appeared within 2 hours.
• You cannot fully straighten or bend the leg.
🩺 CONSULTANT’S TIP:

Early diagnosis saves seasons. Don’t trade a week of rest for a year of rehab.
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Knee pain isn’t just “part of the game.”
In my clinic, I see these four injuries more than anything else in young athletes. While some are overuse issues that need better strength training, others—like an ACL or Meniscus tear—require immediate professional attention to prevent long-term joint damage.
Swipe to save this checklist for your next training session.

The Golden Rule: If it swells or “pops,” get it checked.

#KneeHealth #SportsMedicine #ACL #AthleteLife #Orthopaedics #InjuryPrevention #TrainingTips#Drsanjiv#RampalSurgery