Carpal Tunnel Syndrome Home remedies by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur 2026

Hands Feeling a Bit “Drama”? Let’s Fix That at Home!

While I love seeing my patients at the clinic here in KL, many of you can find significant relief from Carpal Tunnel Syndrome (CTS) right in your own living room. If your hands are starting to tingle, don’t wait for it to get “pattern” try these simple home remedies first!

Here are the Top 5 Home Remedies to soothe that median nerve:

1. The “Ice Kacang” Treatment (Cold Therapy) 🧊
If your wrist feels tight or swollen after a long day of typing, reach for the ice.

The Method: Apply an ice pack wrapped in a towel for 10–15 minutes.

Why? It reduces inflammation and numbs the sharp “electric” sensations.

2. Shake It Off! 👋
It sounds simple, but it works. When you feel that numbness creeping in during the day:

The Action: Stop what you’re doing and gently shake your hands, like you’re trying to get water off your fingertips. It helps relieve the pressure momentarily.

3. Mind Your “Wrist-ing” Position 😴
The way you sleep matters more than you think.

The Fix: Try to keep your wrists straight. Avoid tucking your hands under your chin or pillow, which “kinks” the nerve tunnel.

Pro-Tip: If you have a sports wrist guard, wear it to bed!

4. The “Kopi Break” Stretch ☕
Take frequent “micro-breaks” if you’re working at a desk or in the kitchen.

The Routine: Gently pull your fingers back toward your forearm to stretch the underside of your wrist. Hold for 15 seconds, breathe, and repeat.

5. Review Your “Workstation” 💻
Is your desk setup causing the problem?

The Adjustment: Ensure your keyboard is at a height where your wrists stay neutral (flat), not bent up or down. A small adjustment can save you a lot of ache!

Surgeon’s Reminder: These home remedies are great for mild symptoms. However, if you start losing sleep or dropping your favorite teh tarik mug, it’s time to come in for a professional check-up!

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