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Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur
Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur Got a Pain in the Neck? Let’s Talk About It! Neck pain is super common—especially with all that screen time and tech work we do these days. The good news? Most cases don’t need surgery!If you’re feeling: Achy pain in the Read more
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HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025
HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025 Suffering from hip pain? You’re not alone! Hip osteoarthritis (OA) is a growing concern in Malaysia, especially with our aging population and rising obesity rates. Did you know that for adults aged 50-69, nearly 10% of men and 14% of women Read more
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Rotator Cuff tears Types and common symptoms by Dr Sanjiv
Rotator Cuff tears Types and common symptoms by Dr Sanjiv Ready to smash that serve without shoulder pain? As an orthopedic surgeon, I see a lot of racquet players with these top 3 rotator cuff issues: 1. Ouchy Tendons (Tendinopathy): Think of this as your shoulder tendons getting angry from repetitive swings and overhead action. Read more
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The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care
The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care Read more
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Innovative Bone Health Strategies: MMA Seminar with Dr. Rampal
Advancing Bone Health: Assoc. Prof. Dr. Sanjiv Rampal Leads Knowledge Exchange at Upcoming MMA Seminar By Rampal Surgery Team As the Malaysian population continues to age, the importance of proactive bone health management has never been more critical. We are proud to announce that Assoc. Prof. Dr. Sanjiv Rampal, a leading Consultant Orthopaedic Surgeon specializing… Read more
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Knee pain in elderly :top recovery exercises by Dr Sanjiv Rampal Orthopaedic Knee Consultant ,Kuala Lumpur Malaysia 2025Active adults over 50, listen up! Knee pain from osteoarthritis doesn’t have to sideline you. Here are 5 types of exercises to help keep your knees happy and you moving:1️⃣ Strengthen those Quads! Think seated knee extensions and static quad sets. Strong thigh muscles = happy knees!2️⃣ Don’t forget your Hamstrings! Seated and standing hamstring curls help balance things out.3️⃣ Get your Cardio On (Gently)! Low-impact options like walking, cycling (flat terrain!), and swimming are your friends. 🚶♀️🚴♀️🏊4️⃣ Stay Flexible! Gentle hamstring and calf stretches can ease stiffness.5️⃣ Boost your Balance! Single leg stands and heel-to-toe walking can help prevent falls.🔑 Always listen to your body and chat with your doctor or a physical therapist before starting any new exercise routine. They can tailor a plan just for you!Let’s keep those knees strong and enjoy an active life! #KneeHealth #Osteoarthritis #ActiveAging #FitnessOver50 #HealthyJoints #MoveMoreFeelBetter