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Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.
Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.Badminton remains a popular sport in south east Asia .Injury prevention involves focusing on proper preparation, technique, and recovery. Here are key prevention strategies: 1. Warm-Up and Stretching -Dynamic Warm-Up: Begin with exercises like jogging, high knees, and arm circles to activate muscles Read more
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During school games in Malaysia, students often participate in various sports, leading to a range of injuries,
By Dr sanjiv Rampal Orthoapedic Consultant,KL. During school games in Malaysia, students often participate in various sports, leading to a range of injuries. Some of the most common types of injuries include: 1.Sprains and Strains: These are very common, especially in sports like football, basketball, and athletics. They often affect the ankles, knees, and wrists Read more
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Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL.
Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL. Hello KL! We know how stressful it is seeing your parents or older loved ones struggle with daily activities due to persistent knee pain. If your mother or father is slowing down, it’s crucial to understand what might be Read more
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Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL.
Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL. Hey KL fam! Dr. Sanjiv here. Low-key, I’m seeing a ton of young, active peeps (30s-50s) who are low-key struggling with early knee osteoarthritis (OA). It’s often that spicy delayed consequence from a major sports injury Read more
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Diabetic Foot Ulcer Infection: Clinical Pearls for Gen Z MBBS Students
Diabetic Foot Ulcers (DFU) can rapidly escalate into severe infections if not properly managed. Key signs include erythema, swelling, and possibly absent pain due to neuropathy. Immediate treatment involves starting broad-spectrum IV antibiotics, surgical debridement, and strict off-loading of the affected foot. Effective recovery requires a multidisciplinary approach, regular wound care, and vascular assessments to… Read more
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Knee injury meniscus tear prevention techniques by Dr Sanjiv Rampal Orthopaedic Surgeon in Kuala Lumpur malaysia
Knee injury meniscus tear prevention techniques by Dr Sanjiv Rampal Orthopaedic Surgeon in Kuala Lumpur malaysia Protecting your knees while dominating the court is crucial for long-term athletic success!.Knee Injury Prevention for Young Racquet Sports Athletes. Racquet sports, with their quick stops, pivots, and explosive movements, can put significant stress on the knees. Here’s what Read more
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