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Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner By Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner! by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026 Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster! At premier sports clubs, we’re transforming recovery into a… Read more
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Why Younger Malaysians Face Frozen Shoulder Issues
“Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.” Read more
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Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL
Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop. Whether it’s futsal, badminton, or padel, knowing what to do… Read more
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POP KNEE INJURY By Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop Whether it’s futsal, badminton, or padel, knowing what to do in the first 48 hours is the difference… Read more
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Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA When Stretches Aren’t Enough: Other Ways to Fix the “Pinch”Hi everyone, Dr. Sanjiv Rampal here! We’ve talked about the “electric shocks” of a pinched nerve and how to stretch. But what if the pain is still there?Before we jump… Read more
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Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026
Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026 Keep Your Neck Moving! Dr. Sanjiv Rampal here again! Following up on our chat about pinched nerves—the best way to avoid that “electric shock” feeling is to keep your neck flexible and happy.If you spend a lot of time looking… Read more
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