Tag: #DrSanjivRampal#RampalSurgery#PreventInjuriesBadminton
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Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.
Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.Badminton remains a popular sport in south east Asia .Injury prevention involves focusing on proper preparation, technique, and recovery. Here are key prevention strategies: 1. Warm-Up and Stretching -Dynamic Warm-Up: Begin with exercises like jogging, high knees, and arm circles to activate muscles…
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