Tag: #KneeHealth #Osteoarthritis #ActiveAging #FitnessOver50 #HealthyJoints #MoveMoreFeelBetter

• Knee pain in elderly :top recovery exercises by Dr Sanjiv Rampal Orthopaedic Knee  Consultant ,Kuala Lumpur Malaysia 2025Active adults over 50, listen up! Knee pain from osteoarthritis doesn’t have to sideline you. Here are 5 types of exercises to help keep your knees happy and you moving:1️⃣ Strengthen those Quads! Think seated knee extensions and static quad sets. Strong thigh muscles = happy knees!2️⃣ Don’t forget your Hamstrings! Seated and standing hamstring curls help balance things out.3️⃣ Get your Cardio On (Gently)! Low-impact options like walking, cycling (flat terrain!), and swimming are your friends. 🚶‍♀️🚴‍♀️🏊4️⃣ Stay Flexible! Gentle hamstring and calf stretches can ease stiffness.5️⃣ Boost your Balance! Single leg stands and heel-to-toe walking can help prevent falls.🔑 Always listen to your body and chat with your doctor or a physical therapist before starting any new exercise routine. They can tailor a plan just for you!Let’s keep those knees strong and enjoy an active life! #KneeHealth #Osteoarthritis #ActiveAging #FitnessOver50 #HealthyJoints #MoveMoreFeelBetter

  

  rampalsurgery

  December 17, 2025

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  #KneeHealth #Osteoarthritis #ActiveAging #FitnessOver50 #HealthyJoints #MoveMoreFeelBetter