Knee osteoarthritis is common complain among elderly in Malaysian shores.Treatment for the pain has improved over the years .Here are a few methods of dealing with knee osteoarthritis in 2023 by Dr Sanjiv Rampal Orthopaedic specialist Petaling jaya

Hot and cold pack

Over the counter pain killers

Reduce contributary risk factor eg contact sports

Maintain BMI

Maintain range of motion by stretching

Gravity free activity eg cycling and swimming

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