Acute knee pain is a common issue that many of us face. It can be caused by trauma, injury, or even chronic osteoarthritis. Fortunately, there are many home remedies that can help alleviate the pain. Dr. Sanjiv Rampal, an Associate Professor and Orthopaedic Surgeon, recommends the following measures to help with minor knee pain:

– Physical therapy

– Ice packing

– Over-the-counter pain relief

– Topical sprays, creams, and plasters

– Rest

– Stretching and strengthening exercises

– Low-impact exercises like cycling, yoga, and swimming

By following these simple self-care measures, you can help ease the pain and discomfort associated with minor knee pain. Remember to always consult with a physician for any severe or chronic pain.