Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025

As our population ages, bone health becomes increasingly important. Osteoporosis, a condition that weakens bones, can lead to serious fractures.

Here are some things that can increase your risk of osteoporosis:

* Family history
* Not getting enough calcium (found in dairy, leafy greens)
* Vitamin D deficiency (get some sunshine!)
* Certain medical conditions
* Lack of exercise

Osteoporosis can cause painful fractures in:
* Spine
* Hip
* Wrist

#StrongBones #HealthyAging #Malaysia#DrsanjivRampal#Rampalsurgery

P.S. Share this post with your loved ones to help spread awareness about bone health!