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Top 5 causes of knee pain active adults population in Malaysia Orthopaedic surgeon Dr Sanjiv Rampal
Top 5 causes of knee pain active adults population in Malaysia by Orthopaedic surgeon Dr Sanjiv rampal Knee pain remains a common complaint in outpatient clinic .The pain is usually mild and self resolving.In middle-aged men in Malaysia, knee pain is often due to a mix of lifestyle, physical activity, and degenerative factors. Here are… Read more
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Cartilage Knee Injury Recovery Timeline Dr sanjiv Rampal
Cartilage Knee Injury Recovery Timeline Dr Sanjiv RampalKnee injuries are relatively common in healthy mid age popuation.One of the main injuries in the knee is cartilage injury.The level of morbidity and pain would depend on the size and depth of injury. These injury would need to be assessed and recovery timeline is as below Initial… Read more
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Meniscus Tear Recovery Timeline by Dr Sanjiv rampal
Meniscus Tear Recovery Timeline by Dr Sanjiv rampalInitial Post-Surgery (First Week): Pain management, limited weight-bearing, gentle range of motion exercises. ●Early Rehabilitation (Weeks 2-6): Increased weight-bearing, physical therapy, walking with assistive devices. ●Intermediate Recovery (Weeks 6-12): Strengthening exercises, balance and coordination exercises, return to light activities. ●Advanced Rehabilitation (Months 3-6): Proprioception training, plyometrics, return to… Read more
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Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.
Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.Badminton remains a popular sport in south east Asia .Injury prevention involves focusing on proper preparation, technique, and recovery. Here are key prevention strategies: 1. Warm-Up and Stretching -Dynamic Warm-Up: Begin with exercises like jogging, high knees, and arm circles to activate muscles… Read more
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During school games in Malaysia, students often participate in various sports, leading to a range of injuries,
By Dr sanjiv Rampal Orthoapedic Consultant,KL. During school games in Malaysia, students often participate in various sports, leading to a range of injuries. Some of the most common types of injuries include: 1.Sprains and Strains: These are very common, especially in sports like football, basketball, and athletics. They often affect the ankles, knees, and wrists… Read more
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Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL.
Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL. Hello KL! We know how stressful it is seeing your parents or older loved ones struggle with daily activities due to persistent knee pain. If your mother or father is slowing down, it’s crucial to understand what might be… Read more
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