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Innovative Bone Health Strategies: MMA Seminar with Dr Sanjiv Rampal
Advancing Bone Health: Assoc. Prof. Dr. Sanjiv Rampal Leads Knowledge Exchange at Upcoming MMA Seminar By Rampal Surgery Team As the Malaysian population continues to age, the importance of proactive bone health management has never been more critical. We are proud to announce that Assoc. Prof. Dr. Sanjiv Rampal, a leading Consultant Orthopaedic Surgeon specializing… Read more
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Knee pain in elderly :top recovery exercises by Dr Sanjiv Rampal Orthopaedic Knee Consultant ,Kuala Lumpur Malaysia 2025Active adults over 50, listen up! Knee pain from osteoarthritis doesn’t have to sideline you. Here are 5 types of exercises to help keep your knees happy and you moving:1️⃣ Strengthen those Quads! Think seated knee extensions and static quad sets. Strong thigh muscles = happy knees!2️⃣ Don’t forget your Hamstrings! Seated and standing hamstring curls help balance things out.3️⃣ Get your Cardio On (Gently)! Low-impact options like walking, cycling (flat terrain!), and swimming are your friends. 🚶♀️🚴♀️🏊4️⃣ Stay Flexible! Gentle hamstring and calf stretches can ease stiffness.5️⃣ Boost your Balance! Single leg stands and heel-to-toe walking can help prevent falls.🔑 Always listen to your body and chat with your doctor or a physical therapist before starting any new exercise routine. They can tailor a plan just for you!Let’s keep those knees strong and enjoy an active life! #KneeHealth #Osteoarthritis #ActiveAging #FitnessOver50 #HealthyJoints #MoveMoreFeelBetter
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Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025
Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025 As our population ages, bone health becomes increasingly important. Osteoporosis, a condition that weakens bones, can lead to serious fractures. Here are some things that can increase your risk of osteoporosis: * Family history * Not getting enough calcium (found in dairy, leafy greens)… Read more
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Knee Fracture Healing by Dr Sanjiv Rampal Orthopaedic Consultant Specialist Kuala Lumpur
Knee Fracture Healing by Dr Sanjiv Rampal Knee injury in motor vehicle accidents is a major cause of morbidity and financial burden.Factors affecting closed bone fractures of knee is influenced by a few factors would include: Age: Younger individuals tend to heal faster than older individuals. Overall health: Conditions such as diabetes, obesity, and smoking… Read more
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Common Injuries Among Soccer Players by Dr Sanjiv Rampal ,Orthopaedic Consultant Kuala Lumpur
Common Injuries Among Soccer Players by Dr Sanjiv Rampal ,Orthopaedic Consultant Kuala Lumpur Soccer is a thrilling sport, but it comes with its share of injuries. Here’s a quick rundown of the most frequent types: In summary, lower limb injuries are the most common, particularly ankle and knee injuries, but there’s a growing concern for… Read more
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Top 5 causes of knee pain active adults population in Malaysia Orthopaedic surgeon Dr Sanjiv Rampal
Top 5 causes of knee pain active adults population in Malaysia by Orthopaedic surgeon Dr Sanjiv rampal Knee pain remains a common complaint in outpatient clinic .The pain is usually mild and self resolving.In middle-aged men in Malaysia, knee pain is often due to a mix of lifestyle, physical activity, and degenerative factors. Here are… Read more