80% of adults will experience low back pain in their lifetime, making it the number one cause of orthopaedic clinic visits. Dr. Sanjiv Rampal MBBS MS Ortho Kuala Lumpur identifies common risk factors including heavy lifting, exposure to vibration at work, and contact sports injuries. Other factors include being overweight, smoking, and repetitive jobs that involve spinal stretching and prolonged sitting. Stay mindful of these factors to reduce your risk of low back pain. #orthopaedics #lowbackpain #healthawareness