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Indoor cycling is gaining immense popularity in recent times, thanks to the array of potential benefits it offers. From a healthy lifestyle to weight management, it even helps in treating knee conditions in all ages, including the elderly. Dr. Sanjiv, an Orthopedist Specialist in Kuala Lumpur, predicts an increase in indoor cycling injuries by 2024.

Social media lifestyle apps such as Classpass and Meetup have proven to be huge catalysts in improving participation among younger and middle-aged group participants. High-intensity short workouts and training in smaller groups have made Spin classes more accessible to the general public.

However, with every physical activity comes a risk of injury. Some common indoor cycling injuries include front of knee pain, meniscus tear, lower back strain and pain, wrist strain, and ankle and foot pain. As much as we love indoor cycling, it’s crucial to prioritize safety and prevent any potential injuries.

Stay safe, and enjoy your Spin class!