Tag: Patient Education

• 5 signs of Knee Injury during sports 2025 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

  

  Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,

  rampalsurgery

  June 10, 2026

  bone health, Health Education, Health Fun facts by Rampalsurgery.com, Instagram and Facebook Live Session, Knee Pain, Orthopaedic, Public Health, Uncategorized

  DrsanjivRampal#RampalSurgery, Health Education, Knee Pain, Patient Education, prevention better Than cure, Running, strong bone advocate

• Osteoporosis Treatment Dietary sources 2026 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

  

  Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.

  rampalsurgery

  May 13, 2026

  BLOG and Activities

  bone, Fall Prevention, menopause, Osteoporosis, osteoporosis after cancer treatment, Patient Education, prevention better Than cure, preventive medicine, strong bone advocate, vitamins #Rampalsurgery#DrsanjivRampal

• Carpal Tunnel Pain :Common Supplement by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia

  

  Carpal Tunnel Pain :Common Supplement by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia

  rampalsurgery

  May 1, 2026

  BLOG and Activities

  Active arthritis Malaysia, Carpal tunnel syndrome, Clinical Orthopaedic, Digital Health, Digital Medicine, DrsanjivRampal#RampalSurgery, Pain Management, Patient Education, patient information, prevention better Than cure, preventive medicine, strong bone advocate, Wrist Pain

• Preventive Measures for Back Pain in Clinically Depressed Patients, by Dr. Sanjiv Rampal, Orthopedic Specialist

  

  Preventive Measures for Back Pain in Clinically Depressed Patients, by Dr. Sanjiv Rampal, Orthopedic Specialist

  rampalsurgery

  August 13, 2024

  BLOG and Activities

  Active arthritis Malaysia, Back Pain, bone health, Clinical Orthopaedic, Low back Pain, Osteoporosis, Pain Management, Patient Education, patient information, prevention better Than cure, strong bone advocate

• Common Types of Fractures and Sprains Among Children During School Holidays highlighted by Dr. Sanjiv Rampal, an Orthopaedic Specialist in Damanasara,Kuala Lumpur

  

  Common Types of Fractures and Sprains Among Children During School Holidays highlighted by Dr. Sanjiv Rampal, an Orthopaedic Specialist in Damanasara,Kuala Lumpur

  rampalsurgery

  June 12, 2024

  BLOG and Activities

  bone health, Clinical Orthopaedic, Digital Medicine, Health Education, Pain Management, Patient Education, prevention better Than cure, preventive medicine, strong bone advocate

• Gout Knee Pain: Common Treatment Methods by Dr. Sanjiv Rampal, Orthopedic Consultant in Kuala Lumpur 2024.

  

  Gout Knee Pain: Common Treatment Methods by Dr. Sanjiv Rampal, Orthopedic Consultant in Kuala Lumpur 2024.

  rampalsurgery

  June 6, 2024

  BLOG and Activities

  Active arthritis Malaysia, bone health, Health Education, Instagram, Knee Pain, Pain Management, Patient Education, patient information, prevention better Than cure, Rampalsurgerykl, strong bone advocate, Total Knee replacement

• Osteoporosis : Dietary habits To improve calcium absorption by Associate Professor Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia.

  

  Osteoporosis, or fragile bone, is a growing concern in Malaysia. According to Associate Professor Dr. Sanjiv Rampal, one of the main causes is poor dietary habits and fads. To combat this, Dr. Rampal recommends focusing on consuming calcium-rich foods and optimizing dietary factors that enhance calcium absorption. Here are some tips to get started: 1.…

  rampalsurgery

  May 15, 2024

  BLOG and Activities

  Active arthritis Malaysia, Clinical Orthopaedic, Dr Sanjiv Rampal, Osteoporosis#patient information#, Patient Education, patient information, prevention better Than cure, preventive medicine, strong bone advocate, Supplements

• Plantar fasciitis /Heal pain Non surgical treatment option by Dr Sanjiv Rampal MBBS MS ORTHO Kuala Lumpur Malaysia

  

  Plantar fasciitis /Heal pain Non surgical treatment option by Dr Sanjiv Rampal MBBS MS ORTHO Kuala Lumpur Malaysia

  rampalsurgery

  April 17, 2024

  BLOG and Activities

  Active arthritis Malaysia, Health Education, heel pain, Malaysia Medical Association, Muscle Aches, Muscle Soreness, Muscle Spasm, Pain Management, Patient Education, patient information, Plantar Fascitis, preventive medicine

• Low back pain Common complementary treatment in Malaysiaby Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur Malaysia 2024

  

  Common low back pain is one of the costliest musculoskeletal problems affecting our public healthcare system. As a subsidized healthcare system, it is crucial to identify and incorporate non-scientific or complementary medicine where patients often visit prior to a general practitioner visit. The current literature outlines several methods of treatment that have gained popularity locally…

  rampalsurgery

  April 3, 2024

  BLOG and Activities

  Back Pain, Clinical Orthopaedic, Health Education, Low back Pain, Pain Management, Patient Education, prevention better Than cure, preventive medicine, strong bone advocate, Webseminar series

• Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur

  

  Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur

  rampalsurgery

  February 9, 2024

  BLOG and Activities

  Health Education, Low back Pain, Osteoporosis, Patient Education