Category: BLOG and Activities
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During school games in Malaysia, students often participate in various sports, leading to a range of injuries,
By Dr sanjiv Rampal Orthoapedic Consultant,KL. During school games in Malaysia, students often participate in various sports, leading to a range of injuries. Some of the most common types of injuries include: 1.Sprains and Strains: These are very common, especially in sports like football, basketball, and athletics. They often affect the ankles, knees, and wrists…
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Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL.
Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL. Hello KL! We know how stressful it is seeing your parents or older loved ones struggle with daily activities due to persistent knee pain. If your mother or father is slowing down, it’s crucial to understand what might be…
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Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL.
Is Your Old Sports Injury Giving You Early Knee Arthritis? Let’s Get Real!By Dr. Sanjiv Rampal, Orthopaedic Consultant, KL. Hey KL fam! Dr. Sanjiv here. Low-key, I’m seeing a ton of young, active peeps (30s-50s) who are low-key struggling with early knee osteoarthritis (OA). It’s often that spicy delayed consequence from a major sports injury…
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Diabetic Foot Ulcer Infection: Clinical Pearls for Gen Z MBBS Students
Diabetic Foot Ulcers (DFU) can rapidly escalate into severe infections if not properly managed. Key signs include erythema, swelling, and possibly absent pain due to neuropathy. Immediate treatment involves starting broad-spectrum IV antibiotics, surgical debridement, and strict off-loading of the affected foot. Effective recovery requires a multidisciplinary approach, regular wound care, and vascular assessments to…
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Knee injury meniscus tear prevention techniques by Dr Sanjiv Rampal Orthopaedic Surgeon in Kuala Lumpur malaysia
Knee injury meniscus tear prevention techniques by Dr Sanjiv Rampal Orthopaedic Surgeon in Kuala Lumpur malaysia Protecting your knees while dominating the court is crucial for long-term athletic success!.Knee Injury Prevention for Young Racquet Sports Athletes. Racquet sports, with their quick stops, pivots, and explosive movements, can put significant stress on the knees. Here’s what…
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Common injuries in computer chip manufacturing facilities in Malaysia by Dr Sanjiv Rampal Orthopaedic Specialist Selangor.
Common injuries in computer chip manufacturing facilities in Malaysia by Dr Sanjiv Rampal Orthopaedic Specialist Selangor.Malaysia has developed to be a the preffered center and a regional hub for data and chip manufacturing.Injuries tend to arise from a combination of physical, chemical, ergonomic, and electrical hazards. Here are some frequently reported injury types: -Repetitive Strain…
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Common Ankle Injuries in Sports by Dr Sanjiv Rampal ,Orthopaedic Specialist ,Selangor
Common Ankle Injuries in Sports by Dr Sanjiv Rampal ,Orthopaedic Specialist ,Selangor The most common types of ankle injuries in sports include lateral ligament complex injuries, ankle sprains, and multi-ligament injuries with associated lesions of the external complex(Antero talofibular ligament tear (ATFL) ,deltoid, syndesmosis( inner side ankle ) and sinus tarsi ligaments. These injuries are…
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Stop Stressing, Start Moving: Why Your Best Option for Acute Back Pain Isn’t Always an MRI article by Dr Sanjiv Rampal
Stop Stressing, Start Moving: Why Your Best Option for Acute Back Pain Isn’t Always an MRI https://malaysia.healthtoday.net/health/stop-stressing-start-moving-why-your-best-medicine-for-acute-back-pain-isnt-an-mri/Article by Dr Sanjiv Rampal Orthopaedic Consultant
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Dr Sanjiv Publishes lastest development of Stem cell use in knee preservation research 2025
We are excited to announce a groundbreaking new paper. The title is “Effects of low glucose microenvironment on the proliferation, migration and senescence of meniscus-derived stem cells.” It is co-authored by our esteemed Prof. Sanjiv Rampal, published in Scientific Reports. This pivotal research dives into the impact of different sugar (glucose) levels on Meniscus-derived Stem…
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Osteoporosis Awareness: Risks and Solutions for Malaysians
Osteoporosis is often referred to as the “silent thief.” It is quietly becoming one of the most pressing health challenges in Malaysia. The condition also poses significant challenges across Southeast Asia. It gradually weakens bones over time, often without any symptoms—until a sudden fracture occurs. These fractures, especially in the hip, spine, and wrist, can…
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