Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many.

When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance

1.Proper footwear with specific running socks and insoles

2.Warm up and stretch before work out

3.gradual increase in pace and distance achieved

4.comfortable microfibre clothing to prevent skin shafting especially

5.knee guard and ankle guard if needed

6.hydration and post work out stretching

7.Have fun and get some good vitamin sunshine

SJAA AUGUST 2023 monthly run

August 6th 2023

6:45am ,meet at 6:45am at St John bukit nanas enterance

9am medical talk on injury prevention with Dr Sanjiv Rampal Johanian alumni