Tag: Running

• Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023

  

  Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…

  rampalsurgery

  August 4, 2023

  BLOG and Activities

  Active arthritis Malaysia, bone, Health Education, Knee Pain, Muscle Aches, Osteoarthritis Malaysia, Patient Education, prevention, prevention better Than cure, preventive medicine, Running

• Doctor Sanjiv ,How much of daily running is safe for my knees

  

  Running Safe Running Knee Pain

  rampalsurgery

  February 15, 2021

  Uncategorized

  Knee Pain, Osteoarthritis Malaysia, Running