Category: BLOG and Activities
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Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”!Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL.
Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”! Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL Still feeling “steady” on the court? Whether you are an Uncle or Auntie playing tennis or a weekend warrior in the squash court, your shoulder is doing a lot of hard work! But…
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PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them!
PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them! 1️⃣. Rotator Cuff Strain: The “Ache” What it is: Tiny tears or inflammation in the group of muscles and tendons surrounding your shoulder joint. Why in Pickleball/Paddleball: Repetitive overhead serves, powerful smashes, and sudden arm movements. Often…
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Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal
Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal The ACL (The Stabilizer): The “MVP” ligament that keeps your knee steady. • The Meniscus (The Shock Absorber): Two rubbery discs that cushion your bones.• Cartilage “Potholes”: Small areas of wear and tear that, if ignored, can turn into “rusty joints” (early arthritis).RED FLAGS:…
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Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner By Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner! by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026 Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster! At premier sports clubs, we’re transforming recovery into a…
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Why Younger Malaysians Face Frozen Shoulder Issues
“Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.”
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Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL
Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop. Whether it’s futsal, badminton, or padel, knowing what to do…
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POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop Whether it’s futsal, badminton, or padel, knowing what to do in the first 48 hours is the difference…
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Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA When Stretches Aren’t Enough: Other Ways to Fix the “Pinch”Hi everyone, Dr. Sanjiv Rampal here! We’ve talked about the “electric shocks” of a pinched nerve and how to stretch. But what if the pain is still there?Before we jump…
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Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026
Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026 Keep Your Neck Moving! Dr. Sanjiv Rampal here again! Following up on our chat about pinched nerves—the best way to avoid that “electric shock” feeling is to keep your neck flexible and happy.If you spend a lot of time looking…
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Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal
Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal Ever twisted your ankle playing futsal or jammed your finger cooking? Chances are, you’ve experienced a sprain. But what exactly is a sprain, and what are the most common types seen in Malaysian clinics? Let’s break it down in simple terms.A sprain happens…
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