Category: BLOG and Activities
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Commonest Racquet Players’ Shoulder Injuries in Active AdultsBy Dr. Sanjiv Rampal, Orthopaedic Consultant KL
Keeping Your Game Strong! Commonest Racquet Players’ Shoulder Injuries in Active Adults By Dr. Sanjiv Rampal, Orthopaedic Consultant KL. Hello to all our active Uncles, Aunties, and weekend warriors! Are you still hitting those powerful smashes in tennis or squash? Steady lah! But wait… is your shoulder starting to feel a bit “merajuk” (grumpy)? As…
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Tennis Elbow 3 Common Symptoms in Malaysian Racquet Sports by Dr Sanjiv Rampal 2026
Tennis Elbow 3 Common Symptoms in Malaysian Racquet Sports by Dr Sanjiv Rampal 2026 Not a Tennis Pro? You Can Still Get “Tennis Elbow Hello again, KL! You’d be surprised how many patients I see with Tennis Elbow (Lateral Epicondylitis) who haven’t picked up a racket in years. Whether you’re a weekend warrior on the…
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Carpal Tunnel Syndrome Home Remedies by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur 2026
Carpal Tunnel Syndrome Home remedies by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur 2026 Hands Feeling a Bit “Drama”? Let’s Fix That at Home! While I love seeing my patients at the clinic here in KL, many of you can find significant relief from Carpal Tunnel Syndrome (CTS) right in your own living room. If…
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CARPAL TUNNEL CARE BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON
Not Ready for the “Operating Theater”? No Problem!As a surgeon, I actually spend most of my day in the clinic helping people avoid surgery. For many of my patients here in Kuala Lumpur, Carpal Tunnel Syndrome (CTS) can be managed effectively without ever seeing a scalpel. If your hands are tingling but you’re not ready…
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Top Signs of Carpal Tunnel Syndrome You Shouldn’t Ignore
Is Your Hand “Falling Asleep” More Than You Are? A Guide to Carpal Tunnel Syndrome Hello to my professional network and patients here in Kuala Lumpur. As an orthopaedic surgeon, I often see patients who arrive at my clinic frustrated. They describe a “clumsiness” that wasn’t there before. They mention a persistent tingling. It makes…
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Malaysian Cocktail: A New Approach to Treating Frozen Shoulder
Frozen shoulder management has moved from passive waiting to proactive intervention. By integrating metabolic management with advanced interventional techniques, we can move patients from “frozen” to “functional” with significantly higher efficiency.
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Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”!Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL.
Tennis and Squash Shoulder Injuries in Active Older Players: Don’t Let Your Shoulder “Merajuk”! Tips by Dr. Sanjiv Rampal, Orthopaedic Consultant KL Still feeling “steady” on the court? Whether you are an Uncle or Auntie playing tennis or a weekend warrior in the squash court, your shoulder is doing a lot of hard work! But…
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PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them!
PICKLEBALL SHOULDER INJURIES By Dr. Sanjiv Rampal, Orthopaedic Consultant KL Top 3 Issues & How to Prevent Them! 1️⃣. Rotator Cuff Strain: The “Ache” What it is: Tiny tears or inflammation in the group of muscles and tendons surrounding your shoulder joint. Why in Pickleball/Paddleball: Repetitive overhead serves, powerful smashes, and sudden arm movements. Often…
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Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal
Top 4 Knee Injuries in Young Adults By Dr Sanjiv Rampal The ACL (The Stabilizer): The “MVP” ligament that keeps your knee steady. • The Meniscus (The Shock Absorber): Two rubbery discs that cushion your bones.• Cartilage “Potholes”: Small areas of wear and tear that, if ignored, can turn into “rusty joints” (early arthritis).RED FLAGS:…
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Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner By Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026
Post-Knee Surgery? Your Premier Sports Club is Your ULTIMATE Recovery Partner! by Dr Sanjiv Rampal ,Orthopaedic Consultant ,KL 2026 Don’t just “rest” your way back to health after knee surgery (like ACL reconstruction or meniscus repair). Modern rehab leverages cutting-edge facilities to get you stronger, faster! At premier sports clubs, we’re transforming recovery into a…
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