Category: BLOG and Activities
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Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal
Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal Ever twisted your ankle playing futsal or jammed your finger cooking? Chances are, you’ve experienced a sprain. But what exactly is a sprain, and what are the most common types seen in Malaysian clinics? Let’s break it down in simple terms.A sprain happens…
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Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysia
Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysiaA Neck in Need? 5 Ways to fix That Pinched Nerve (Without Going Under the Knife) Feeling a crick in your neck and a tingle down your arm? Sounds like your “jelly donut” disc might be a bit out of place! But don’t fret, surgery isn’t…
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Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur
Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur Got a Pain in the Neck? Let’s Talk About It! Neck pain is super common—especially with all that screen time and tech work we do these days. The good news? Most cases don’t need surgery!If you’re feeling: Achy pain in the…
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HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025
HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025 Suffering from hip pain? You’re not alone! Hip osteoarthritis (OA) is a growing concern in Malaysia, especially with our aging population and rising obesity rates. Did you know that for adults aged 50-69, nearly 10% of men and 14% of women…
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Rotator Cuff tears Types and common symptoms by Dr Sanjiv
Rotator Cuff tears Types and common symptoms by Dr Sanjiv Ready to smash that serve without shoulder pain? As an orthopedic surgeon, I see a lot of racquet players with these top 3 rotator cuff issues: 1. Ouchy Tendons (Tendinopathy): Think of this as your shoulder tendons getting angry from repetitive swings and overhead action.…
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The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care
The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care
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Innovative Bone Health Strategies: MMA Seminar with Dr. Rampal
Advancing Bone Health: Assoc. Prof. Dr. Sanjiv Rampal Leads Knowledge Exchange at Upcoming MMA Seminar By Rampal Surgery Team As the Malaysian population continues to age, the importance of proactive bone health management has never been more critical. We are proud to announce that Assoc. Prof. Dr. Sanjiv Rampal, a leading Consultant Orthopaedic Surgeon specializing…
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Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025
Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025 As our population ages, bone health becomes increasingly important. Osteoporosis, a condition that weakens bones, can lead to serious fractures. Here are some things that can increase your risk of osteoporosis: * Family history * Not getting enough calcium (found in dairy, leafy greens)…
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Knee Fracture Healing by Dr Sanjiv Rampal Orthopaedic Consultant Specialist Kuala Lumpur
Knee Fracture Healing by Dr Sanjiv Rampal Knee injury in motor vehicle accidents is a major cause of morbidity and financial burden.Factors affecting closed bone fractures of knee is influenced by a few factors would include: Age: Younger individuals tend to heal faster than older individuals. Overall health: Conditions such as diabetes, obesity, and smoking…
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