Category: Uncategorized
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Knee cracking sound in young adults -Is It Normal Doctor? It is a poor indicator of advanced ageing of the knee joint in young adults by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur

Cracking sound in the knee which is not associated with pain are usually poor indicators that something is wrong in the joint
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5 signs of Knee Injury during sports 2025 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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Osteoporosis Prevention and the Importance of Increasing Protein Intake by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

Importance of protien intake in osteoporosis prevention
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Top 3 Common Knee Arthritis in elderly by Dr Sanjiv Rampal, Orthopaedic Consultant , Kuala Lumpur

The presence of knee pain in the advanced ages in life is relatively common. Reports from western data prove more than 1/3 of the elderly population will complain of some form of knee pain in people above the age of 45 years old.
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Top 6 Early signs of Osteoarthritis Knee by Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur

Medical Fun Facts on Osteoarthritis Knee Wobbly knees or creaky knees are relatively common among adults above the age of 60. Knee osteoarthritis is simply prolonged knee inflammation and is commonly caused by wear and tear of knee layers. The knee layer that is responsible for smooth articulation and painless knee movement is called cartilage.…
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Top Signs of Carpal Tunnel Syndrome You Shouldn’t Ignore

Is Your Hand “Falling Asleep” More Than You Are? A Guide to Carpal Tunnel Syndrome Hello to my professional network and patients here in Kuala Lumpur. As an orthopaedic surgeon, I often see patients who arrive at my clinic frustrated. They describe a “clumsiness” that wasn’t there before. They mention a persistent tingling. It makes…
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Why Younger Malaysians Face Frozen Shoulder Issues

“Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.”
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Innovative Bone Health Strategies: MMA Seminar with Dr Sanjiv Rampal

Advancing Bone Health: Assoc. Prof. Dr. Sanjiv Rampal Leads Knowledge Exchange at Upcoming MMA Seminar By Rampal Surgery Team As the Malaysian population continues to age, the importance of proactive bone health management has never been more critical. We are proud to announce that Assoc. Prof. Dr. Sanjiv Rampal, a leading Consultant Orthopaedic Surgeon specializing…
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Dr Sanjiv Rampal Orthopaedic Specialist Petaling Jaya Presents on Common Clinic Orthopaedic Condition to General Practitioners May 2023

Dr Sanjiv Rampal remains determined to provide the latest management techniques update to help our general practitioners co-manage these current conditions. The focus of the update would the use of multimodal pain relief in knee osteoarthritis.
