Category: BLOG and Activities
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Why Younger Malaysians Face Frozen Shoulder Issues
“Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.”
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Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL
Knee Injuries : 4 Main Signs you Need to See A Doctor By Dr Sanjiv Rampal ,MBBS Ms Ortho KL Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop. Whether it’s futsal, badminton, or padel, knowing what to do…
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POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
POP KNEE INJURY by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA Heard a “POP” on the court? Don’t let a knee injury bench you for good. In 2026, an injury isn’t a stop sign—it’s a pitstop Whether it’s futsal, badminton, or padel, knowing what to do in the first 48 hours is the difference…
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Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA
Neck pain Types of Surgeries Made Easy by Dr Sanjiv Rampal MBBS MS ORTHO KL MALAYSIA When Stretches Aren’t Enough: Other Ways to Fix the “Pinch”Hi everyone, Dr. Sanjiv Rampal here! We’ve talked about the “electric shocks” of a pinched nerve and how to stretch. But what if the pain is still there?Before we jump…
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Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026
Neck Pain Home Remedies by Dr Sanjiv Rampal MBBS MS ORTHO KUALA LUMPUR MALAYSIA 2026 Keep Your Neck Moving! Dr. Sanjiv Rampal here again! Following up on our chat about pinched nerves—the best way to avoid that “electric shock” feeling is to keep your neck flexible and happy.If you spend a lot of time looking…
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Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal
Understanding Common Sprains: A Simple Guide for Malaysians by Dr Sanjiv Rampal Ever twisted your ankle playing futsal or jammed your finger cooking? Chances are, you’ve experienced a sprain. But what exactly is a sprain, and what are the most common types seen in Malaysian clinics? Let’s break it down in simple terms.A sprain happens…
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Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysia
Neck Pain Treatment By Dr Sanjiv Rampal ,Orthopaedic Consultant malaysiaA Neck in Need? 5 Ways to fix That Pinched Nerve (Without Going Under the Knife) Feeling a crick in your neck and a tingle down your arm? Sounds like your “jelly donut” disc might be a bit out of place! But don’t fret, surgery isn’t…
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Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur
Top 5 types of Neck Pain By Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur Got a Pain in the Neck? Let’s Talk About It! Neck pain is super common—especially with all that screen time and tech work we do these days. The good news? Most cases don’t need surgery!If you’re feeling: Achy pain in the…
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HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025
HIP PAIN : 5 MAIN TREATMENTS OPTIONS BY DR SANJIV RAMPAL ORTHOPAEDIC SURGEON 2025 Suffering from hip pain? You’re not alone! Hip osteoarthritis (OA) is a growing concern in Malaysia, especially with our aging population and rising obesity rates. Did you know that for adults aged 50-69, nearly 10% of men and 14% of women…
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Rotator Cuff tears Types and common symptoms by Dr Sanjiv
Rotator Cuff tears Types and common symptoms by Dr Sanjiv Ready to smash that serve without shoulder pain? As an orthopedic surgeon, I see a lot of racquet players with these top 3 rotator cuff issues: 1. Ouchy Tendons (Tendinopathy): Think of this as your shoulder tendons getting angry from repetitive swings and overhead action.…
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