Osteoporosis affects more than half of elderly population in Malaysia.Here are a few methods of osteoporosis prevention methods for elderly and post menopausal women 2023 update by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur

Sunlight exposure 20minutes daily

Low fat dairy intake increase

Vitamin D rich diet

Calcium dietary supplementation

Increase Protien Intake

Body and muscle tone and balancing eg yoga,pilates

#osteoporosisprevebtion#preventionbetterthancure#strongbones#boneadvocate

patient information, Digital Medicine, preventive medicine, prevention better Than cure, Osteoporosis, Orthopaedic Consultant Kuala Lumpur, Osteoporosis#patient information#, Rampalsurgerykl, strong bone advocate, bone health, malaysiaosteoporosissociety, calcium, bone, Fall Prevention, vitamin d, menopause, osteoporosis after cancer treatment,

Website: https://rampalsurgery.com

Twitter: https://twitter.com/rampalsurgery

Facebook: https://www.facebook.com/rampalsurgeryios

TikTok: https://www.tiktok.com/@rampalsurgerykl

LinkedIn:www.linkedin.com/in/sanjivrampal

For inquiry email to: rampalsurgerykl@gmail.com