Category: bone health
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Holidaying in beautiful Malaysia? Don’t let a fracture ruin your trip!

Holidaying in beautiful Malaysia? Don’t let a fracture ruin your trip!3 common injuries among tourist visiting malaysia
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Fall Prevention in Osteoporosis .Important steps by Dr Sanjiv Rampal Orthopaedic Consultant Petaling Jaya

Osteoporosis is well known to increase the risk of falls and fall related injuries, for example fractures. It is because the changes in balance and physical performance may contribute to chances of falling. Rampalsurgery serves you some ways to prevent falling in osteoporosis. #Rampalsurgery #DrSanjivRampal #fall #prevention #osteoporosis #bonehealth #education
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Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho

Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho
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Knee cracking sound in young adults -Is It Normal Doctor? It is a poor indicator of advanced ageing of the knee joint in young adults by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur

Cracking sound in the knee which is not associated with pain are usually poor indicators that something is wrong in the joint
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5 signs of Knee Injury during sports 2025 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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Prevention of Osteoporosis by Dr Sanjiv Rampal Orthopaedic Petaling Jaya

Osteoporosis is known as low bone mass or when the bone is easy to break. It happens when we get older especially to women age 50 and above after they go through menopause. However, there are many ways to prevent osteoporosis to happened. Medical fun facts by http://www.Rampalsurgery.com gives you the best tips to prevent…
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The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care

The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care
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Innovative Bone Health Strategies: MMA Seminar with Dr Sanjiv Rampal

Advancing Bone Health: Assoc. Prof. Dr. Sanjiv Rampal Leads Knowledge Exchange at Upcoming MMA Seminar By Rampal Surgery Team As the Malaysian population continues to age, the importance of proactive bone health management has never been more critical. We are proud to announce that Assoc. Prof. Dr. Sanjiv Rampal, a leading Consultant Orthopaedic Surgeon specializing…
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Dr Sanjiv Rampal presents role of muscle relaxants on International Digital healthcare app SwipeRx and Inova

1. The Role of Muscle Relaxants for Low Back Pain Management by Dr. Sanjiv rampal
