Category: BLOG and Activities
-
Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
-
Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
-
Low back pain :When to see your doctor by Dr Sanjiv Rampal MBBS Ms Ortho
Low back pain :When to see your doctor by Dr Sanjiv Rampal MBBS Ms Ortho
-
Indoor cycling Types of Injuries 2024 by Dr Sanjiv Orthopedist Specialist Kuala Lumpur
.Indoor cycling is gaining immense popularity in recent times, thanks to the array of potential benefits it offers. From a healthy lifestyle to weight management, it even helps in treating knee conditions in all ages, including the elderly. Dr. Sanjiv, an Orthopedist Specialist in Kuala Lumpur, predicts an increase in indoor cycling injuries by 2024.…
-
Low back pain ?Risk factors by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur
80% of adults will experience low back pain in their lifetime, making it the number one cause of orthopaedic clinic visits. Dr. Sanjiv Rampal MBBS MS Ortho Kuala Lumpur identifies common risk factors including heavy lifting, exposure to vibration at work, and contact sports injuries. Other factors include being overweight, smoking, and repetitive jobs that…
-
World osteoporosis day 20th October 2023
Rampalsurgery.com wishes all Malaysians a world osteoporosis day 2023.Osteoporosis in the elderly is very common locally.Steps in prevention of osteoporosis would include Exposure to sunlight for more than 20minutes a day Diet with rich in vitamin d and calcium Diet with good sources of dairy products Reduction of caffeine and tobacco exposure
-
Bunion Treatment Update 2023 by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur Malaysia
Surgical treatment is reserved for patients who do not respond to conventional interventions.
-
Top Pre Total Knee Replacement Exercises Patient Information Update 2023 by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur
Total knee Replacement remains the most cost effective and best treatment of chronic knee pain in elderly. Total knee arthroplasty has seen great improvement in better surgical outcomes ,lesser pain and greater range of motion over the years with better understanding human biologics, surgical techniques and increased use of technology . Patient preparing for total…
-
Osteoporosis Treatment Dietary sources 2023 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur
Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.
-
Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023
Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…
Rampalsurgery. com 