Tag: prevention
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Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023
Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…
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Prevention of Osteoporosis by Dr Sanjiv Rampal Orthopaedic Petaling Jaya
Osteoporosis is known as low bone mass or when the bone is easy to break. It happens when we get older especially to women age 50 and above after they go through menopause. However, there are many ways to prevent osteoporosis to happened. Medical fun facts by http://www.Rampalsurgery.com gives you the best tips to prevent…
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