Tag: calcium
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World osteoporosis day 20th October 2023

Rampalsurgery.com wishes all Malaysians a world osteoporosis day 2023.Osteoporosis in the elderly is very common locally.Steps in prevention of osteoporosis would include Exposure to sunlight for more than 20minutes a day Diet with rich in vitamin d and calcium Diet with good sources of dairy products Reduction of caffeine and tobacco exposure
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How To Prevent Osteoporosis (Brittle Bones) in Menopause Patients by Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur

Osteoporosis is a disease bones to be weakened and the possibility of fractures is high. Osteoporosis is very common among women especially those that gone throgh menopause. Dr Sanjiv will share how to prevent osteoporosis in his talk on Thursday, 25th November 2021 at 5pm. #strongboneadvocate #Malaysiaosteoporosissociety #calciumgang
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Osteoporosis prevention update 2023 by Dr Sanjiv Rampal , Orthopaedic Specialist ,Kuala Lumpur

methods of osteoporosis prevention methods for elderly and post menopausal women 2023 update by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur