Category: Instagram and Facebook Live Session
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Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho

Low back pain home exercise remedies by Dr Sanjiv Rampal MBBS Ms Ortho
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Knee cracking sound in young adults -Is It Normal Doctor? It is a poor indicator of advanced ageing of the knee joint in young adults by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur

Cracking sound in the knee which is not associated with pain are usually poor indicators that something is wrong in the joint
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5 signs of Knee Injury during sports 2025 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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Top 5 Steps of Prevention of Muscle Ache and Soreness by Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur

Top 5 Steps of Prevention of Muscle Ache and Soreness by Dr Sanjiv Rampal
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Osteoporosis Prevention and the Importance of Increasing Protein Intake by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

Importance of protien intake in osteoporosis prevention
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The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care

The GP Osteoporosis Toolkit: Moving Beyond Calcium to Advanced Bone Care
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Dr Sanjiv Rampal Orthopaedic Consultant Petaling Jaya hosts MMA Knee Injection Workshop in Micasa hotel Kuala Lumpur 2023

It was a good workshop that Dr Sanjiv Rampal orthopaedic Consultant had moderated and hosted intra articular knee injection workshop for general practitioner .The event was successfully organised by MMA Wilayah branch and had been well received and benefited members of our fraternity.
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Tips for Skin Preparation for Total Knee Replacement Surgery by Dr Sanjiv Rampal, Orthopaedic Consultant Kuala Lumpur

Skincare and health are of upmost importance to minimise complications of flare and inflammation. Hair trimming will be done immediately before the operation and hence does not require any preparation beforehand by patients.
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Dr.Sanjiv Rampal hosts MMA (Malaysia Medical Association)Webseminar on International medical app Docquity 21stFeb 2023

Dr Sanjiv Rampal of rampalsurgery.com serves as moderator and host of MMA Web seminar series for general practitioners and family medicine doctors on international medical app 2023.
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Top 5 Treatments of Frozen Shoulder (Adhesive Capsulitis) by Dr Sanjiv Rampal, Orthopaedic Consultant, Petaling Jaya Malaysia

5 Rawatan Terbaik Untuk Sengal Bahu oleh Dr. Sanjiv Rampal, Pakar Orthopaedic, Petaling Jaya, Malaysia. Dr Sanjiv, what is a frozen shoulder? Dr. Sanijiv, apakah itu ‘Frozen Shoulder’? Dr Sanjiv, my parent is having difficulty with overhead activity. What is the treatment option for Frozen Shoulder? Dr. Sanjiv, ibu/bapa saya kerap mengalami sengal bahu terutamanya…