Category: BLOG and Activities
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Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025
Osteoporosis Fractures by Dr Sanjiv Rampal Orthopaedic Surgeon KL Malaysia 2025 As our population ages, bone health becomes increasingly important. Osteoporosis, a condition that weakens bones, can lead to serious fractures. Here are some things that can increase your risk of osteoporosis: * Family history * Not getting enough calcium (found in dairy, leafy greens)…
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Knee Fracture Healing by Dr Sanjiv Rampal Orthopaedic Consultant Specialist Kuala Lumpur
Knee Fracture Healing by Dr Sanjiv Rampal Knee injury in motor vehicle accidents is a major cause of morbidity and financial burden.Factors affecting closed bone fractures of knee is influenced by a few factors would include: Age: Younger individuals tend to heal faster than older individuals. Overall health: Conditions such as diabetes, obesity, and smoking…
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Common Injuries Among Soccer Players by Dr Sanjiv Rampal ,Orthopaedic Consultant Kuala Lumpur
Common Injuries Among Soccer Players by Dr Sanjiv Rampal ,Orthopaedic Consultant Kuala Lumpur Soccer is a thrilling sport, but it comes with its share of injuries. Here’s a quick rundown of the most frequent types: In summary, lower limb injuries are the most common, particularly ankle and knee injuries, but there’s a growing concern for…
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Top 5 causes of knee pain active adults population in Malaysia by Orthopaedic surgeon Dr Sanjiv rampal
Top 5 causes of knee pain active adults population in Malaysia by Orthopaedic surgeon Dr Sanjiv rampal Knee pain remains a common complaint in outpatient clinic .The pain is usually mild and self resolving.In middle-aged men in Malaysia, knee pain is often due to a mix of lifestyle, physical activity, and degenerative factors. Here are…
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Cartilage Knee Injury Recovery Timeline By Dr sanjiv Rampal
Cartilage Knee Injury Recovery Timeline By Dr sanjiv RampalKnee injuries are relatively common in healthy mid age popuation.One of the main injuries in the knee is cartilage injury.The level of morbidity and pain would depend on the size and depth of injury. These injury would need to be assessed and recovery timeline is as below…
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Meniscus Tear Recovery Timeline by Dr Sanjiv rampal
Meniscus Tear Recovery Timeline by Dr Sanjiv rampalInitial Post-Surgery (First Week): Pain management, limited weight-bearing, gentle range of motion exercises. ●Early Rehabilitation (Weeks 2-6): Increased weight-bearing, physical therapy, walking with assistive devices. ●Intermediate Recovery (Weeks 6-12): Strengthening exercises, balance and coordination exercises, return to light activities. ●Advanced Rehabilitation (Months 3-6): Proprioception training, plyometrics, return to…
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Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.
Preventing injuries in badminton by Dr Sanjiv Rampal ORTHOPAEDIC Consultant Kuala Lumpur 2024.Badminton remains a popular sport in south east Asia .Injury prevention involves focusing on proper preparation, technique, and recovery. Here are key prevention strategies: 1. Warm-Up and Stretching -Dynamic Warm-Up: Begin with exercises like jogging, high knees, and arm circles to activate muscles…
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During school games in Malaysia, students often participate in various sports, leading to a range of injuries,
By Dr sanjiv Rampal Orthoapedic Consultant,KL. During school games in Malaysia, students often participate in various sports, leading to a range of injuries. Some of the most common types of injuries include: 1.Sprains and Strains: These are very common, especially in sports like football, basketball, and athletics. They often affect the ankles, knees, and wrists…
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Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL.
Understanding Your Parents’ Knee Pain: When Does It Need a Specialist?By Dr.Sanjiv Rampal, Orthopaedic Consultant, KL. Hello KL! We know how stressful it is seeing your parents or older loved ones struggle with daily activities due to persistent knee pain. If your mother or father is slowing down, it’s crucial to understand what might be…
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