Tag: bone

• Stop Stressing, Start Moving: Why Your Best Option for Acute Back Pain Isn’t Always an MRI article by Dr Sanjiv Rampal

  

  Stop Stressing, Start Moving: Why Your Best Option for Acute Back Pain Isn’t Always an MRI https://malaysia.healthtoday.net/health/stop-stressing-start-moving-why-your-best-medicine-for-acute-back-pain-isnt-an-mri/Article by Dr Sanjiv Rampal Orthopaedic Consultant

  rampalsurgery

  November 6, 2025

  BLOG and Activities, Dr Sanjiv in the press, Health Fun facts by Rampalsurgery.com, Low Back Pain Malaysia

  back pain remedies, bone, bone health, Dr Sanjiv Rampal, LowBackPainMalaysia

• World osteoporosis day 20th October 2023

  

  Rampalsurgery.com wishes all Malaysians a world osteoporosis day 2023.Osteoporosis in the elderly is very common locally.Steps in prevention of osteoporosis would include Exposure to sunlight for more than 20minutes a day Diet with rich in vitamin d and calcium Diet with good sources of dairy products Reduction of caffeine and tobacco exposure

  rampalsurgery

  October 20, 2023

  BLOG and Activities

  bone, calcium, Fall Prevention, Health Education, Osteoporosis#patient information#, prevention better Than cure, preventive medicine, strong bone advocate

• Osteoporosis Treatment Dietary sources 2023 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

  

  Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.

  rampalsurgery

  August 10, 2023

  BLOG and Activities

  bone, Fall Prevention, menopause, Osteoporosis, osteoporosis after cancer treatment, Patient Education, prevention better Than cure, preventive medicine, strong bone advocate, vitamin d

• Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023

  

  Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…

  rampalsurgery

  August 4, 2023

  BLOG and Activities

  Active arthritis Malaysia, bone, Health Education, Knee Pain, Muscle Aches, Osteoarthritis Malaysia, Patient Education, prevention, prevention better Than cure, preventive medicine, Running

• Prevention of Osteoporosis by Dr Sanjiv Rampal Orthopaedic Petaling Jaya

  

  Osteoporosis is known as low bone mass or when the bone is easy to break. It happens when we get older especially to women age 50 and above after they go through menopause. However, there are many ways to prevent osteoporosis to happened. Medical fun facts by http://www.Rampalsurgery.com gives you the best tips to prevent…

  rampalsurgery

  November 27, 2021

  BLOG and Activities, bone, bone health, Health Education, Osteoporosis

  bone, bone health, Digital Health, Dr Sanjiv Rampal, Osteoporosis, patient information, prevention, Public Health, Rampalsurgery.com

• Osteoporosis prevention update 2023 by Dr Sanjiv Rampal , Orthopaedic Specialist ,Kuala Lumpur

  

  methods of osteoporosis prevention methods for elderly and post menopausal women 2023 update by Dr Sanjiv Rampal Orthopaedic specialist Kuala Lumpur

  rampalsurgery

  July 22, 2021

  BLOG and Activities, bone health, Health Education, Health Fun facts by Rampalsurgery.com, Orthopaedic, Osteoporosis, Osteoporosis after Cancer Diagnosis, TotalKneeReplacement, Uncategorized

  bone, bone health, calcium, Digital Medicine, Fall Prevention, malaysiaosteoporosissociety, menopause, Orthopaedic Consultant Kuala Lumpur, Osteoporosis, osteoporosis after cancer treatment, Osteoporosis#patient information#, patient information, prevention better Than cure, preventive medicine, Rampalsurgerykl, strong bone advocate, vitamin d