Tag: patient information

• Why Younger Malaysians Face Frozen Shoulder Issues

  

  “Prof, I can’t comb my hair with my right hand anymore.” “Dr. Sanjiv, I’m having so much trouble sleeping on my left side because my shoulder is constantly sore.” “Doc, this stiffness is getting out of control. I struggle just to put on my bra every morning.”

  rampalsurgery

  January 22, 2026

  BLOG and Activities, Uncategorized

  Adhesive Capsulitis, Digital Health, Dr Sanjiv Rampal, Frozen Shoulder, Pain Management, patient information, prevention better Than cure, preventive medicine

• Dr Sanjiv Publishes lastest development of Stem cell use in knee preservation research 2025

  

  We are excited to announce a groundbreaking new paper. The title is “Effects of low glucose microenvironment on the proliferation, migration and senescence of meniscus-derived stem cells.” It is co-authored by our esteemed Prof. Sanjiv Rampal, published in Scientific Reports. This pivotal research dives into the impact of different sugar (glucose) levels on Meniscus-derived Stem…

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  July 22, 2025

  Dr Sanjiv in the press

  Digital Health, Dr Sanjiv Rampal, Knee Pain, Osteoarthritis Malaysia, patient information, prevention better Than cure

• Osteoporosis Awareness: Risks and Solutions for Malaysians

  

  Osteoporosis is often referred to as the “silent thief.” It is quietly becoming one of the most pressing health challenges in Malaysia. The condition also poses significant challenges across Southeast Asia. It gradually weakens bones over time, often without any symptoms—until a sudden fracture occurs. These fractures, especially in the hip, spine, and wrist, can…

  rampalsurgery

  June 12, 2025

  BLOG and Activities, Health Fun facts by Rampalsurgery.com, Osteoporosis

  Digital Health, Dr Sanjiv Rampal, fitness, health, nutrition, Osteoporosis, patient information, prevention better Than cure, preventive medicine, wellness

• Preventive Measures for Back Pain in Clinically Depressed Patients, by Dr. Sanjiv Rampal, Orthopedic Specialist

  

  Preventive Measures for Back Pain in Clinically Depressed Patients, by Dr. Sanjiv Rampal, Orthopedic Specialist

  rampalsurgery

  August 13, 2024

  BLOG and Activities

  Active arthritis Malaysia, Back Pain, bone health, Clinical Orthopaedic, Low back Pain, Osteoporosis, Pain Management, Patient Education, patient information, prevention better Than cure, strong bone advocate

• Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur.

  

  Sarcopenia prevention by Associate Professor Dr. Sanjiv Rampal, an Orthopaedic Consultant in Kuala Lumpur.

  rampalsurgery

  July 10, 2024

  BLOG and Activities

  Active arthritis Malaysia, Clinical Orthopaedic, Digital Health, Health Education, Knee Pain, patient information, prevention better Than cure, preventive medicine

• Electric Scooter types of Injuries by Dr Sanjiv Rampal,Orthopaedic Consultant ,Subang Jaya Malaysia

  

  Electric Scooter types of Injuries by Dr Sanjiv Rampal,Orthopaedic Consultant ,Subang Jaya Malaysia

  rampalsurgery

  June 17, 2024

  BLOG and Activities

  Digital Medicine, Health Education, patient information, prevention better Than cure, preventive medicine

• Gout Knee Pain: Common Treatment Methods by Dr. Sanjiv Rampal, Orthopedic Consultant in Kuala Lumpur 2024.

  

  Gout Knee Pain: Common Treatment Methods by Dr. Sanjiv Rampal, Orthopedic Consultant in Kuala Lumpur 2024.

  rampalsurgery

  June 6, 2024

  BLOG and Activities

  Active arthritis Malaysia, bone health, Health Education, Instagram, Knee Pain, Pain Management, Patient Education, patient information, prevention better Than cure, Rampalsurgerykl, strong bone advocate, Total Knee replacement

• Osteoporosis : Dietary habits To improve calcium absorption by Associate Professor Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia.

  

  Osteoporosis, or fragile bone, is a growing concern in Malaysia. According to Associate Professor Dr. Sanjiv Rampal, one of the main causes is poor dietary habits and fads. To combat this, Dr. Rampal recommends focusing on consuming calcium-rich foods and optimizing dietary factors that enhance calcium absorption. Here are some tips to get started: 1.…

  rampalsurgery

  May 15, 2024

  BLOG and Activities

  Active arthritis Malaysia, Clinical Orthopaedic, Dr Sanjiv Rampal, Osteoporosis#patient information#, Patient Education, patient information, prevention better Than cure, preventive medicine, strong bone advocate, Supplements

• Plantar fasciitis /Heal pain Non surgical treatment option by Dr Sanjiv Rampal MBBS MS ORTHO Kuala Lumpur Malaysia

  

  Plantar fasciitis /Heal pain Non surgical treatment option by Dr Sanjiv Rampal MBBS MS ORTHO Kuala Lumpur Malaysia

  rampalsurgery

  April 17, 2024

  BLOG and Activities

  Active arthritis Malaysia, Health Education, heel pain, Malaysia Medical Association, Muscle Aches, Muscle Soreness, Muscle Spasm, Pain Management, Patient Education, patient information, Plantar Fascitis, preventive medicine

• Carpal Tunnel Pain :Common Supplement by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia

  

  Carpal Tunnel Pain :Common Supplement by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia

  rampalsurgery

  April 4, 2024

  BLOG and Activities

  Active arthritis Malaysia, Carpal tunnel syndrome, Clinical Orthopaedic, Digital Health, Digital Medicine, Pain Management, Patient Education, patient information, prevention better Than cure, preventive medicine, strong bone advocate, Wrist Pain