Category: BLOG and Activities

• Bunion Treatment Update 2023 by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur Malaysia

  

  Surgical treatment is reserved for patients who do not respond to conventional interventions.

  rampalsurgery

  August 24, 2023

  BLOG and Activities

  bunion, Painfreerunning, patient information, run for life

• Top Pre Total Knee Replacement Exercises Patient Information Update 2023 by Dr Sanjiv Rampal Orthopaedic Surgeon Kuala Lumpur

  

  Total knee Replacement remains the most cost effective and best treatment of chronic knee pain in elderly. Total knee arthroplasty has seen great improvement in better surgical outcomes ,lesser pain and greater range of motion over the years with better understanding human biologics, surgical techniques and increased use of technology . Patient preparing for total…

  rampalsurgery

  August 17, 2023

  BLOG and Activities

  Active arthritis Malaysia, Osteoarthritis Malaysia, patient information, PreTKR Exercises, Total Knee replacement

• Osteoporosis Treatment Dietary sources 2023 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur

  

  Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.

  rampalsurgery

  August 10, 2023

  BLOG and Activities

  bone, Fall Prevention, menopause, Osteoporosis, osteoporosis after cancer treatment, Patient Education, prevention better Than cure, preventive medicine, strong bone advocate, vitamin d

• Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023

  

  Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…

  rampalsurgery

  August 4, 2023

  BLOG and Activities

  Active arthritis Malaysia, bone, Health Education, Knee Pain, Muscle Aches, Osteoarthritis Malaysia, Patient Education, prevention, prevention better Than cure, preventive medicine, Running

• Knee osteoarthritis Prevention 2023 By Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur Malaysia

  

  You can’t fully prevent OA. But you can help lessen daily stress on your joints.

  rampalsurgery

  August 3, 2023

  BLOG and Activities

  Active arthritis Malaysia, Digital Health, Knee Pain, Osteoarthritis, Osteoarthritis Malaysia, patient information

• Dr Sanjiv Rampal presents role of muscle relaxants on International Digital healthcare app SwipeRx and Inova

  

  1. The Role of Muscle Relaxants for Low Back Pain Management by Dr. Sanjiv rampal

  rampalsurgery

  July 29, 2023

  BLOG and Activities, bone health, Low Back Pain Malaysia, Malaysia Medical Association and engagement, Orthopaedic

  Clinical Orthopaedic, Digital Health, Digital Medicine, Health Education, Low back Pain, Pain Management, patient information, prevention better Than cure, preventive medicine, Slipped disc

• 5 signs of Knee Injury during sports 2023 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

  

  Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,

  rampalsurgery

  July 20, 2023

  bone health, Health Education, Health Fun facts by Rampalsurgery.com, Instagram and Facebook Live Session, Knee Pain, Orthopaedic, Public Health, Uncategorized

  Health Education, Knee Pain, Patient Education, prevention better Than cure, Running, strong bone advocate

• Knee Osteoarthritis Home Remedies 2023 by Dr Sanjiv Rampal Consultant Orthopaedic Petaling Jaya

  

  dealing with knee osteoarthritis in 2023 by Dr Sanjiv Rampal Orthopaedic specialist Petaling jaya

  rampalsurgery

  July 13, 2023

  BLOG and Activities, Health Fun facts by Rampalsurgery.com, Knee Pain, Orthopaedic, OsteoarhritisKnee, Osteoarthritis, TotalKneeReplacement

• World run day 2023

  

  Running is a common,fun and safe way to exercise.Dr Sanjiv Rampal would like to wish a pain free running experience all throughout the year. To all those runners out there ,have a good one.Happy Global Runners day 2023 Warm regards Dr Sanjiv Rampal ,Consultant Orthopaedic Kuala Lumpur

  rampalsurgery

  June 8, 2023

  BLOG and Activities

• Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur presents at Malaysian Medical Assoc annual Congress 2023

  

  Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur presents at Malaysian Medical Assoc annual Congress 2023

  rampalsurgery

  June 6, 2023

  BLOG and Activities, FrozenShoulder, Health Fun facts by Rampalsurgery.com, Malaysia Medical Association and engagement, Malaysia Orthoapaedic Association, OsteoarhritisKnee, Shoulder pain

  Active arthritis Malaysia, Clinical Orthopaedic, Digital Health, Dr Sanjiv Rampal, Health Education, Knee Pain, Low back Pain, Malaysia Medical Association, Orthopaedic Consultant Kuala Lumpur, Osteoarthritis Malaysia, Pain Management, prevention better Than cure, Rampalsurgery.com, Webseminar series