Tag: Patient Education
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Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023

Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…
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5 signs of Knee Injury during sports 2023 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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Dr Sanjiv Rampal Orthopaedic Consultant Petaling Jaya hosts Dr Sin 9pm 7th October 2022

Dr Sanjiv rampal shares some insights on the common back pain with Dr Sin of Sky Sin Clinic SS2 PJ ,7th October 2022 ,9pm
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IG live with Ms Daphne Chen on over the counter pain relief myths

Dr Sanjiv rampal orthopaedic Surgeon patient engagement session
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Instagram live session physiotherapist Jason and John from Apple Physiotherapy and rehab PJ on 3rd August 2021 .Short session on home remedies in dealing with the common back pain
Dr Sanjiv Rampal Orthopaedic Surgeon Petaling Jaya joins Instagram live for patient education session on Physiotherapy back care advice for slipped disc patients