Tag: prevention better Than cure
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Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
Back pain Treatment Options by Dr Sanjiv Rampal Mbbs Ms Ortho Kuala Lumpur
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Low back pain :When to see your doctor by Dr Sanjiv Rampal MBBS Ms Ortho
Low back pain :When to see your doctor by Dr Sanjiv Rampal MBBS Ms Ortho
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Low back pain ?Risk factors by Dr Sanjiv Rampal MBBS MS Ortho Kuala Lumpur
80% of adults will experience low back pain in their lifetime, making it the number one cause of orthopaedic clinic visits. Dr. Sanjiv Rampal MBBS MS Ortho Kuala Lumpur identifies common risk factors including heavy lifting, exposure to vibration at work, and contact sports injuries. Other factors include being overweight, smoking, and repetitive jobs that…
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World osteoporosis day 20th October 2023
Rampalsurgery.com wishes all Malaysians a world osteoporosis day 2023.Osteoporosis in the elderly is very common locally.Steps in prevention of osteoporosis would include Exposure to sunlight for more than 20minutes a day Diet with rich in vitamin d and calcium Diet with good sources of dairy products Reduction of caffeine and tobacco exposure
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Osteoporosis Treatment Dietary sources 2023 by Dr Sanjiv Rampal Orthopaedic Specialist Kuala Lumpur
Currently, no treatment can completely reverse established osteoporosis. Early intervention can prevent osteoporosis in most people. For patients with established osteoporosis, medical intervention can halt its progression.
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Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023
Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…
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Dr Sanjiv Rampal presents role of muscle relaxants on International Digital healthcare app SwipeRx and Inova
1. The Role of Muscle Relaxants for Low Back Pain Management by Dr. Sanjiv rampal
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5 signs of Knee Injury during sports 2023 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur
Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,
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Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur presents at Malaysian Medical Assoc annual Congress 2023
Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur presents at Malaysian Medical Assoc annual Congress 2023
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Dr.Sanjiv Rampal hosts MMA (Malaysia Medical Association)Webseminar on International medical app Docquity 21stFeb 2023
Dr Sanjiv Rampal of rampalsurgery.com serves as moderator and host of MMA Web seminar series for general practitioners and family medicine doctors on international medical app 2023.
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