Running – Rampalsurgery. com

Dr Sanjiv Rampal joins alma mater monthly run St John’s Institution Kuala Lumpur August 2023

Running and staying fit remains important in maintaining healthy lifestyle .Of late,Casual weekly sports engagement beginning to become preferred sports activity of many. When running preparation and prevention of injury is most important .Emphasise on these few matters for optimum performance 1.Proper footwear with specific running socks and insoles 2.Warm up and stretch before work…

rampalsurgery

August 4, 2023

BLOG and Activities

Active arthritis Malaysia, bone, Health Education, Knee Pain, Muscle Aches, Osteoarthritis Malaysia, Patient Education, prevention, prevention better Than cure, preventive medicine, Running

5 signs of Knee Injury during sports 2023 by Dr Sanjiv Rampal, Consultant Orthopaedic Surgeon, Kuala Lumpur

Knee pain after strenous sports activities is relatively rare .Signs of knee injury in sportsby Dr Sanjiv Rampal consultant orthopaedic Inability to fully straighten the kneeRedness and warmth to the touchWeakness or instabilityPopping or crunching noisesSwelling,Inability to continue sports #painfreesports#nomorepain#painfree#rampalsurgery,Knee Pain, prevention better Than cure, Health Education, Patient Education, strong bone advocate, Running,

rampalsurgery

July 20, 2023

bone health, Health Education, Health Fun facts by Rampalsurgery.com, Instagram and Facebook Live Session, Knee Pain, Orthopaedic, Public Health, Uncategorized

Health Education, Knee Pain, Patient Education, prevention better Than cure, Running, strong bone advocate